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chad@totalcyclist.com

Tune up Tuesday: It's all about percentages :) June 21, 2016

Yeah yeah! It's Cookie ride time. You are training long hours. Getting ready for that big event. Gunning for that PR?! Awesome! But sometimes it's best to think percentages of finishers.

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chad@totalcyclist.com

Tuesday Tune up: Protect that organ June 14, 2016

Your heart is protected by your ribs, your skin is protected...by..nothing. So please use sunscreen when training, playing, racing, jumping, laughing...whatever! Protect that organ!

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chad@totalcyclist.com

Tune up Tuesday: Don't be that guy or gal!

You have to keep it fresh...new...different! Don't mess up the hard work you did this winter!

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chad@totalcyclist.com

Periscope Blog: Power based training 411

Today's Periscope blog is all about beginning power based training !

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chad@totalcyclist.com

Cold weather HYDRATION

Our biggest issue when the weather turns cold is the lack of desire to drink and hydrate! It's cold, you aren't "Thirsty". You have to hydrate. Here's a short video on how to keep from dehydrating during the winter!

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chad@totalcyclist.com

New Years Eve and DAy..the Hangover

Well..you have done it now! You played hard on NYE! Once quick tip to help you get over the hump on New Years Day

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chad@totalcyclist.com

Are you already overtraining???

It's still December and some of us are already overtraining! It's not time to slow your roll (or run, or strength training or..or or....)

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chad@totalcyclist.com

June Swoon?? Stay Fresh!

Did you find your base training heading into the season was good, so you hit the spring with full on passion? April and May were great then all of the sudden boom, you hit a bottom. Sleeping? Nutrition? Heart Rate? Check this video out.

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chad@totalcyclist.com

Just DO!

Just go out and do it....life is a challenge and so is training so switch it.

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smasheton@totalcyclist.com

STUMPY CREEK RACE RESULTS!

WOW! What a weekend our clients had at Stumpy Creek! 

IN the Sprint: 

  • Laura Fricano took 2nd female overall!

International:

  • 10th overall, 1st Age Group: Josh Strang 
  • Stealing a top 50 spot with a #39, and 5th for Age Group, Théoden Janes
  • 1st Age group, 40-44, Jodi Newman
  • Second Athena: Donna Rubin! 

 


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