TotalCyclist
TotalCyclist
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chad@totalcyclist.com

Tune up Tuesday: Don't be that guy or gal!

You have to keep it fresh...new...different! Don't mess up the hard work you did this winter!

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chad@totalcyclist.com

Periscope Blog: Power based training 411

Today's Periscope blog is all about beginning power based training !

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chad@totalcyclist.com

Cold weather HYDRATION

Our biggest issue when the weather turns cold is the lack of desire to drink and hydrate! It's cold, you aren't "Thirsty". You have to hydrate. Here's a short video on how to keep from dehydrating during the winter!

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chad@totalcyclist.com

What we offer

What the heck do we offer? Lots! Check out this short blog about what we can offer YOU!

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chad@totalcyclist.com

No, you will NOT GET big, but better

It's 2016...and now time to get on your strength training! Do not neglect what most all endurance athletes neglect..and that's strength training. Give us two months..and some maintenance work and you will be much happier and faster!

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chad@totalcyclist.com

New Years Eve and DAy..the Hangover

Well..you have done it now! You played hard on NYE! Once quick tip to help you get over the hump on New Years Day

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chad@totalcyclist.com

Are you already overtraining???

It's still December and some of us are already overtraining! It's not time to slow your roll (or run, or strength training or..or or....)

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chad@totalcyclist.com

Cramped Christmas

Coach Chad discusses the merits of getting our and stretching during the holidays! Time Crunched and highly stressful times lead to the back tightening up! Plus all the travel and sitting down!

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chad@totalcyclist.com
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Mountain Bike Training at the Beach????

By Terry Slifer:

Probably an odd title might be the first reaction to this post, but if you just stick with it, I'll try and make some sense out of it. Living in Charlotte NC is a blessing as someone who loves to mountain bike. Locally we have access to some great trail systems; U.S. National White Water Center, Lake Norman State Park, Sherman Branch, Rocky River Trails and if we feel like venturing just a couple hours away we have World Class MTB locations like Dupont State Forest, Pisgah, Warrior Creek, Tsali I mean seriously folks how fricking lucky are we! We get.... READ MORE

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totalcyclistmtbracing@gmail.com
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Powered by Jimmie Johnson Foundation

TotalCyclist MTB team powered by the Jimmie Johnson Foundation. What does that mean, powered by Jimmie Johnson Foundation ? In essence we are advocates, partners and ambassadors for the foundation. The Jimmie Johnson Foundation (JJF) focuses on providing funding for K-12 public education. To date the Jimmie Johnson Foundation has contributed more than $7.7 million to various organizations. This ties directly to one of the core principals of our team: Teaching. Everyone on the team has benefited from the generosity of others who were willing to share time and information; we are committed to exactly the same. We strive to share our expertise and experience (good and bad!) to anyone who seeks it. Additionally we all actively support local skills clinics and strive to assist anyone new to the sport as well as encourage children to take up cycling. As part of our efforts to assist JJF, a substantial portion of all sponsorship funds raised by the team are contributed to the Foundation.

As an athlete Jimmie has seen the benefits in the race car of performing endurance sports and cycling off the track. Only seems natural he would encourage others to do the same, which led to the creation of the JJF Wellness Challenge. In its current format the challenge consists of three events: 5k run, and two sprint triathlons with the proceeds from the events going to further benefit public schools. More local races, supporting local schools add in a dose of competition and a healthy purse! Everyone wins! With the 5k completed, we are rapidly coming up on the second event- Jimmie Johnson Foundation Cane Creek Sprint Triathlon on Aug. 11th, 2015. Just five days away! Before you starting thinking of reasons not to enter......No excuses! There is a spot for everyone! You can register to race here. If your not quite up to doing the whole race there is a relay class. Or if it's a recovery week, sign up to volunteer ! Don't live in the area? Jimmie will send a jet to pick you up!!  (Not true... but he might with the right donation.)  All kidding aside, if you can't get to the event you can always donate directly to the foundation or buy some gear to support JJF. If you really can't make it and none of that was enough to entice you..... this is my final offer.... buy a raffle ticket to win JJ's Chevy! (Unlike the jet transportation this is true) Only 4848 tickets available! Great odds! And if you win... they will pay the taxes! How sweet is that? I read most of the fine print (okay skimmed) and surprisingly employees of the other Home Improvement company are eligible. (Really should address that next time) Unfortunately it is limited to residents of the USA. So to all my Canadian relatives, you are out of luck.....or buy a ticket in my name and we will work something out. I promise! See you at the race!

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