TotalCyclist
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chad@totalcyclist.com

Tune up Tuesday: It's all about percentages :) June 21, 2016

Yeah yeah! It's Cookie ride time. You are training long hours. Getting ready for that big event. Gunning for that PR?! Awesome! But sometimes it's best to think percentages of finishers.

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chad@totalcyclist.com

Tuesday Tune up: Protect that organ June 14, 2016

Your heart is protected by your ribs, your skin is protected...by..nothing. So please use sunscreen when training, playing, racing, jumping, laughing...whatever! Protect that organ!

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chad@totalcyclist.com

Tune up Tuesday: Don't be that guy or gal!

You have to keep it fresh...new...different! Don't mess up the hard work you did this winter!

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chad@totalcyclist.com

Periscope Blog: Power based training 411

Today's Periscope blog is all about beginning power based training !

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chad@totalcyclist.com

Cold weather HYDRATION

Our biggest issue when the weather turns cold is the lack of desire to drink and hydrate! It's cold, you aren't "Thirsty". You have to hydrate. Here's a short video on how to keep from dehydrating during the winter!

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chad@totalcyclist.com

What we offer

What the heck do we offer? Lots! Check out this short blog about what we can offer YOU!

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chad@totalcyclist.com

No, you will NOT GET big, but better

It's 2016...and now time to get on your strength training! Do not neglect what most all endurance athletes neglect..and that's strength training. Give us two months..and some maintenance work and you will be much happier and faster!

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