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chad@totalcyclist.com

Just DO!

Just go out and do it....life is a challenge and so is training so switch it.

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smasheton@totalcyclist.com

RACE RESULTS: August 1-11

We have had a busy few weeks here at TotalCyclist here are some of the results we've gathered:

Summer MTB: August 6th:
Expert: 
#3 Shawn Ulikowski
#5 Justin Brayton
#8 Terry Slifer 

Sport Ment: 19-39
#1 Marshall Weltin

Sport 40-44
#1 Mike Byrd
#7 Ryan Kelley
#8 Julius Ulanday 
#11 Kemp Wall

Sport 45+
#1 John Cates
#6 Laura Maddy
#7 Jimmy White

Sport Women
#1 Elsa Lee
#2 Casey Bailey 

Lake Logan Tri:

#1 Chris Neuman - 45-49
#16 Paulo Narciso - 45-49

#13 Marty Rosenburg

#5 Meredith Leach 25-29

#3 Emily Brinkley 30-34

Cross Roads: 
Mocksville/Kannapolis/Salisbury/Asheboro/Salisbury

Cat 3:
Anothon Rizzo 1/14/3/2/3

Pro 1/2
Ben Renkema 1/4/17/2/8
Matt Moosa 4/  /6/5/

Women:
Sarah Matchett: 3/10/10/9
Sam Bendt 11/5/19/14

Masters 40+ 
Matt Botting Salisbury City Park #1
Tommy Jones Salisbury City Park #14 

Southern MTB Classic: Sizzler
Expert Women:
#3 Laura Maddy

Women 19-99 
#1 Casey Bailey

Pro/Cat 1 
#2 Bonnie Kleffman

Men 40-49 Cat 1 
#2 Terry Slifer 


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chad@totalcyclist.com

VIDEO BLOG: How to best negotiate a 90 degree turn!

Sharp turns mean scary bike handling....not with this little nugget of cycling wisdom.

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