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chad@totalcyclist.com
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Mid Season Recap: Terry "Slip" Slifer

Been Awhile since I posted a bike related blog...or any for that matter.  This season I made a decision to focus on Mountain Bike racing vs road racing.  There were a few reasons why i chose to do this but mostly I just enjoy riding in the woods more.  Surprisingly, I find XC Mountain bike racing more demanding.  There is less strategy in XC Mountain biking than road racing but a bigger demand on fitness, strength and endurance.  In Road racing the fastest doesn't  always win...team tactics..drafting..etc tend to "level the playing field".  Conversely in XC Mtn Bike racing the fittest fastest usually wins. 

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smasheton@totalcyclist.com

Last week Coach Chris talked about pre-ride preparation for your ride. Today, Chris talks about the actual ride. Everything is basically ready and you're about to go out your door. 

 


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smasheton@totalcyclist.com
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OWNING SILVER: Darius Robinson takes the Podium at the 2014 Special Olympics!

Special Olympian Darius Robinson Wins 3 Silver Medals @ USA Games New TotalCyclist athlete, Darius Robinson of Concord, NC, competed in the Special Olympics 2014 USA Games currently underway (June 14-21) in New Jersey. He competed in the 5k, 10k, and 15k road races in Skillman Park (Somerset County), and won a silver medal in all 3. Congratulations, Darius! Read More

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smasheton@totalcyclist.com
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Coach Tip: More Than 1 Bottle An Hour

The reaaally hot weather is here. Adequate hydration is essential. We usually think in terms of how much to drink while riding, but hydrating before and after our rides is equally important. Read More

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smasheton@totalcyclist.com

Preparing for a Cookie Ride

Chief Bottle Washer discusses training, preparation, and hydration for Summer Cookie rides.

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chad@totalcyclist.com

The following is part 1 of a 3 part series about bicycle safety and bicycle medical emergencies.  In this first part, I will focus on pre-ride preparation, because the best strategy for dealing with medical emergencies is not to have one in the first place!  Part 2 will deal with the actual ride, and part 3 will deal with how to manage the emergencies when they do happen

 

 


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smasheton@totalcyclist.com
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Weekend Race Results! 6/14-6/15

TotalCyclist athletes have been killing it in their races this summer! Every weekend when we check on results we count numerous podium finishes and we are so proud of everyone! From MTB to Triathlon and road races, you guys are giving it your all and getting serious with your results! Click through to the blog to see all the top finishes from this past week! Read More

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chad@totalcyclist.com

Limited time to train? We have you covered!


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smasheton@totalcyclist.com
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Race Results! 6/7-6/8

We had a killer weekend for racing! So many athletes, so many podiums! Let us know if we miss your result and we will post them! Great jobs guys! All that #PainCave time is paying off! Read More

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chad@totalcyclist.com
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Weekend Race Results: 5/31-6/1

Tomahawk Triathlon

Theodan Janes 1st Age Group 40-44
Sonna Hughes 1st Age Group 50-54
Steven Hughes 1st Age Group 55-59
Jervis Wheeler 2nd Age Group 50-54
William Stokes 3rd Age Group 50-54

Ironman Raleigh 70.3

Congrats to Kelly Geppi, Laura Haid, Kelly Sherin, Kevin Szulwach and all of our other TotalCyclist athletes who participated in Ironman 70.3 this weekend! Kelly Geppi crushed it and stole a podium spot for 3rd in her age group! 

 

The Lake Tahoe Century ride also had many of our TotalCyclist clients and Divas ride! Congrats to Adrienne Zonneville, Christine Fahs, Leslie Cornick and so many others for completeling that awesome ride!