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Alyse on the fly
 
 
 
 
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Date :22 April 2010
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Just a little testimonial about our services...Thanks Alyse
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 Videos in "TotalCyclist Athletes!" category 
Ilesic wins two stages at Tour of Rio in Brazil
Aldo Ino Ilesic of Team Type 1 with two UCI wins
Alyse on the fly
Just a little testimonial about our services...Thanks Alyse
Motorpacing with Coach Boyd and Thad
Coaches Boyd Johnson and Thad Dulin get ready for the US PRO Road Race 2008
Race Tactics
Meredith talks about the uniqueness of race tactics,timing and coaching
Joe shows some form
Watch as Joe adds some resistance and a small breakdown in efficiency....
One recovering..the other intervals
See Al and Jim show opposite ends of the spectrum of Training at Per4mance. Al is doing Hill Repeats...
Pro Cyclists Testing
Keith Norris and Frank Travieso get some baseline VO2 testing at Per4mance Training.
P4T hodge podge
Per4mance Training Intervals, Skill work and Training Series riders.
Cycling Water Bottle Slalom
This is a great skill to learn how to handle your bike under a controlled environment!
Threshold and Anaerobic Capacity Intervals
If you are looking to step up your cycling then do these intervals. You need a solid base, a strong ...
  
 
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