Coaches Boyd Johnson and Thad Dulin get ready for the US PRO Road Race 2008

Meredith talks about the uniqueness of race tactics,timing and coaching

Watch as Joe adds some resistance and a small breakdown in efficiency....

See Al and Jim show opposite ends of the spectrum of Training at Per4mance. Al is doing Hill Repeats...

Keith Norris and Frank Travieso get some baseline VO2 testing at Per4mance Training.

Per4mance Training Intervals, Skill work and Training Series riders.

This is a great skill to learn how to handle your bike under a controlled environment!

If you are looking to step up your cycling then do these intervals. You need a solid base, a strong ...