Rapid Fire will be one of the most amazing programs for any type of athlete. If you have been sitting on the couch for months, training like crazy or just stuck in the middle.
We will be implementing all types of Training into this faced paced 10 week series!
Days/Times: Monday and Wednesdays Noon . Thursdays 715pm.
Please contact us for more information! 704.541.0084/
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or 704.541.3636
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The Program will include the following all in a 45 minute ROCKIN SESSION! The first 15 minutes of each session is instructional and then we GET TO IT!
Cycling (No bike? We have one for ya!)
Strength and Conditioning
Speed and Agility
Core work
Weight distribution/loss
Fun
Fast
Energetic
Your program will consist of multiple changes of pace and intensity while Premier Coaches/Trainers Tony George and Chad Andrews send you through a RAPID FIRE workout.
Each session has 8 athletes
4 will start with aerobic (fat burning)
4 will start with Strength/Conditioning
Then after 5 minutes we Rapid Fire and SWITCH! This continues for the full 45 minute session!!!
Details:
Cost: 200$ for 10 sessions
Availability: We have 10 slots open for each session. Reservation system.(Call US!) FIRST COME FIRST SERVE
When: Starts December the 14th
Days/Times: Monday and Wednesdays Noon. Thursdays 715pm.
Please contact us for more information! 704.541.0084/
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
or 704.541.3636
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Come and GET some! You have heard of Crossfit, P90X...well, this is the NEW GENERATION OF TRAINING!
