|
Our coaching programs are designed to meet the need and budget of cyclists ranging from recreational enthusiasts to serious racers. All of our coaching programs are based on our 4 point methodology. Each level includes goal setting, season planning, event analysis, power and heart rate training. We are the premier lifestyle managers to help you manage your time and training to find that equilibrium for success!
|
 Cycling
Are you looking to tackle your first century or 100K ride? Do you want to excel on the track or your next criterium? Totalcyclist will help you if you are a absolute beginner or a US Pro seeking a top 10 in your next event. We want to make every tick of the clock, on and off the bike, help you become faster, healthier and successful….. Road/Mountain Biking/Track/Cyclocross Available Coaching Packages:
|
|
Read more...
|
|
 Multisport
Most athletes get into triathlon racing to kick off a weight loss program or become more active…only to realize that training is more complex than simply swim/bike/run. We eliminate the complexity, bring it to its simplest form. Time management, transition training, balance of lifestyle and training… again.. is the key! Whether you are a recreational triathlete or a seasoned age grouper we will help you find the next step in your journey of the multisport athlete.
|
|
Read more...
|
|
Running
 So you think totalcyclist is just for cyclists and multisport??? No way! We have the most talented running staff around that can help you achieve your best time in the marathon, track or the 5k. You will learn efficiency and technique while remaining injury free.
|
|
Read more...
|
|
Health & Wellness
Totalcyclist and Per4mance training have developed a great training methodology to help you lose weight, tone up and develop fitness. If you are a cyclist, runner or just someone looking to shed a couple of pounds we can help. We offer you Nutrition, VO2/RMR testing, strength/conditioning and speed/agility. Our 6000 foot facility will be the focal point and help you develop the plan to true health and wellness!
|
|
Read more...
|
|
|
MotorsportsYes, you are correct! Totalcyclist/Per4mance Training is in the hotbed of motorsports, the Southeast US! Motorsport training has become much more focused in the past 15 years. We have had tremendous success with Nascar and motocross, implementing unique and diverse training methodologies. All motorsports include an element of endurance and aneaerobic capacity. We develop the training regimen to bridge the gap between each. If you are a driver, or in the pit crew, we have the program for you.
To schedule an appointment to discuss these programs email us at:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Or call the training center: 704.889.1458
|
|
|
Coaching 
