Health & Wellness
Totalcyclist and Per4mance training have developed a great training methodology to help you lose weight, tone up and develop fitness. If you are a cyclist, runner or just someone looking to shed a couple of pounds we can help. We offer you Nutrition, VO2/RMR testing, strength/conditioning and speed/agility. Our 6000 foot facility will be the focal point and help you develop the plan to true health and wellness!
We have a myriad of tools at our hands to help YOU become a better athlete!!!
If you are looking to see what Heart Rate zone you are burning the most fat in, how many calories an hour you burn at given Heart Rate zones, what your Peak VO2 is and much more....click below!
Are you looking to get quicker...faster, stronger and healthier???
check back soon for our strength/conditioning and speed/agility programs
Here is some detailed information on our coaching plans if you are a runner, cyclist, multisport and others::
Total Cyclist Coaching Plans
| | | Bronze | Silver | Gold | Platinum |
| Training Management |
On-Going Training Software web-based
|
N/A |
Yes |
Yes |
Yes |
| On-Going File Analysis |
N/A |
N/A |
Yes |
Yes |
| Monthly Training Update |
4 |
4 |
8 |
16 |
| Monthly Outdoor Training Consult |
N/A |
N/A |
N/A |
1 |
| Client Initiated Contact |
Monthly Email Contact |
5 |
10 |
Unlimited |
Unlimited |
| Monthly Phone Contact |
1 |
1 |
2 |
Unlimited |
| Monthly Consultation |
1 |
1 |
2 |
3 |
| Training Center Services |
Computrainer Rides* |
5$ ride
|
5$ ride
|
5$ ride
|
Complimentary |
| Annual Bike Fit/Gait Analysis |
N/A |
N/A |
1 |
2 |
| Annual Threshold Assessment |
1 |
1 |
1 |
4 |
| VO2 Max & RMR |
N/A |
N/A |
N/A |
2 |
| |
| Take Action |
Bronze
Info
Buy
|
Silver
Info
Buy
|
Gold
Info
Buy
|
Platinum
Info
Buy
|
| |
| * |
Computrainer rides are based on availability. Please contact the Training Center or your coach. This does not include Winter and Summer Training Series Pricing |
| |
People Are Talking About Us!
What do people think of Per4mance Training? Here's a sampling from our athletes feedback.
Ready to get started? Fill out our Athlete Start-Up Questionaire!
For a free consultation and tour of our
facility please call 704.889.1458 or email us at:
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