Indoor Training Series

The TotalCyclist Indoor Training Series ™ offers local cyclist the opportunity to effectively train indoors under the direction of a US Cycling Coach or a US Triathlon Coach.

Each TotalCyclist Indoor Training Series™ lasts for six (6) weeks and meets twice each week. This schedule provides participants with twelve sessions that are designed to progressively improve fitness, skills and endurance.

Participants can also chose a series package that includes VO2 Max/Submax & Power Testing before and after the series. By testing before and after the series, participants can measure their improvement with quantitative data.  Buy Now

Per4mance Assessments™

At the beginning and end of each series, all participants will undergo a Per4mance Assessment™. This assessment indicates the following: Spin Scan, Power Wattage, Estimate of Lactate Threshold, Power to Weight, Average Heart Rate, and Cadence. In doing so, participants will be able to monitor their progress.  Buy Now

To schedule an appointment to discuss these programs email us at: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

If you are needing a little fine tuning and overall season advice, an occassional consultation or a personal training ride may be the best solution.

One-on-One Consultation

Regardless of your ability as a cyclist, there will be times when you need your training plan fine tuned. If you are a self coached athlete or an athlete that just feels like you are missing something but are not quite sure, a consultation is sure to fit the bill. Frequently asked questions during consultations are. I am a full time professional, how do I maximize my training time? I am feeling a bit tired am I overtrained or over-reaching? What benefits will I get out of training with the Computrainer and how does it apply to my sport? How do I build a training plan to meet my goals?  Buy Now

Personal Training Ride & Analysis

Most athletes feel that they have the means to govern their own training but when it comes to on bike specificity they become lost or confused. Training rides are a great way to work the kinks out of a bike fit, maximize intervals and work on basic and advanced skills. A lot can be learned from simple position adjustments, cornering techniques and aero positioning while actively riding on the road. The ride will be 1.5 hours in length and details about your riding technique will be discussed.  Buy Now

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Training Plans

These are tailored made for someone who isn't quite sure if they want coaching. These plans are all designed to provide you with the basic structure for training, without the feedback that coaches provide. They are a great first step into structure!

You can find all the Training Plans HERE

Consultation and Assessment Program A

This consultative program is designed to give the veteran cyclist overall guidance and advice. The package includes multiple consultations, as well as an assessment package.  Buy Now

Consultation and Assessment Program B

This consultative program is designed to give the veteran cyclist overall guidance and advice. The package includes a monthly consultation with power and spin assessment.
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Platinum $500 / month

The Platinum Program is for the athlete that wants the crème-de-la-crème. It is full service with free Power testing, FREE VO2  testing. Ride with your coach, call your coach, email your coach….you get it all. This is tailored made for someone who likes the coach to analyze your upcoming event, talk about your event, and do some post event analysis! This program is tailor made for the athlete who thrives in an environment where the coach seeks feedback on how training is going. It is not paralysis by analysis, it is Time management to the ultimate! Do you want it all? The Gold package has nothing on this Rolls Royce coaching package! This is IT! Buy Now