Recovering Legs and Sanity: The Off Season


Off season, off season, oh how I look forward to you all year! There seems to be no shortage of cool, interesting and non-structured workouts to be done during this time, and after a long year of being prescribed what to do every day, it’s so cool to mix it up. A long time ago when my first baby was a baby, I started teaching fitness classes at the Y in my neighborhood. Now cycling takes up a majority of my year. I don’t often do the workouts I lead in my classes, and I look forward to this time, when I can squat, jump, burpee and lunge my legs away without worrying about how it will impact a Sunday race.


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