Donna Rubin instructs the following:
Fall Training Series
Summer is winding down and some of the best riding is ahead. Keeping some intensity in your weekly schedule is important for maintaining overall fitness on the bike. The Fall Series will focus on tempo to threshold efforts with occasional anaerobic segments. Get the most out of your on-the-road and on-the-trail riding this fall by signing up for the Fall Series today!
Climbing/Time Trial Series
Real courses that feature lots of climbing to build your low end power needed to ride fast in the mountains