Donna Rubin

 


Donna Rubin instructs the following:
  • Winter Training Series 1
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    We know you aren't thinking about 2018, but WE are! Take your break til the end of October and then Join US for the most popular cycling program in the Country!!!!
     
    We are now rolling into our 11th year of the Winter Training Series. It has often been imitated, but never duplicated! The series is designed to periodize your training whether you are a beginner cyclist or a seasoned Professional. The first series last for 8 weeks, beginning in November, and 10 weeks for the second series, beginning in January. The first series is designed to provide you with the perfect balance of fitness, improved bio-mechanics, pacing, interval based training all under the advisement of a USA Cycling Coach from the Premier Coaching business, TotalCyclist

    How Do We Do It?
    Winter Training Series 1 & 2 use state of the art CompuTrainers, in a group session. We have developed an amazing training program that will yield incredible results as you go into the next cycling season. Over the years we have, on average, improved power (what it takes to pedal the bike forward) by 18% for our athletes. Those are numbers that are hard to ignore!  Each class is high energy, with pumping music and a ton of fun...plus we WILL make you faster!

  • Climbing/Time Trial Series
  • Real courses that feature lots of climbing to build your low end power needed to ride fast in the mountains