Joelle Sharisky instructs the following:
Spring series is a continuation of where we left off after finishing Winter Training. This series will focus on increasing your Anaerobic Capacity and VO2 Max
This is a super fun class that offers a bit of everything! We will work on endurance, hill work, maybe more!!!!
These are open to all levels and abilities!!! Come have a great workout. PLEASE NOTE THESE CLASSES CAN'T BE USED FOR WINTER TRAINING SERIES SESSIONS.
Please have a rear skewer that looks like the one below or you can PURCHASE one from us!