Joelle Sharisky instructs the following:
Fall Training Series
Summer is winding down and some of the best riding is ahead. Keeping some intensity in your weekly schedule is important for maintaining overall fitness on the bike. The Fall Series will focus on tempo to threshold efforts with occasional anaerobic segments. Get the most out of your on-the-road and on-the-trail riding this fall by signing up for the Fall Series today!
This is a super fun class that offers a bit of everything! We will work on endurance, hill work, maybe more!!!!
These are open to all levels and abilities!!! Come have a great workout. PLEASE NOTE THESE CLASSES CAN'T BE USED FOR WINTER TRAINING SERIES SESSIONS.
Please have a rear skewer that looks like the one below or you can PURCHASE one from us!