Joelle Sharisky



Joelle Sharisky instructs the following:
  • Spring Series
  • Spring series is a continuation of where we left off after finishing Winter Training. This series will focus on increasing your Anaerobic Capacity and VO2 Max

  • Cycling Class
  • This is a super fun class that offers a bit of everything! We will work on endurance, hill work, maybe more!!!!
    These are open to all levels and abilities!!! Come have a great workout. PLEASE NOTE THESE CLASSES CAN'T BE USED FOR WINTER TRAINING SERIES SESSIONS.
    Please have a rear skewer that looks like the one below or you can PURCHASE one from us!

    http://ep.yimg.com/ca/I/trisports_2198_565985343