Associate Coach | Distance Coach | Mt Pleasant Trainer
Anne Ahern Moore, MS, CWC is the owner of Anne Moore Endurance Coaching, as well as the Exercise Physiologist at FitMed Partners, an adjunct professor of Anatomy and Physiology at Trident Technical College, a personal trainer, as well as a competitive cyclist and triathlete. She has her Master’s Degree in Biomedical Sciences/ Physiology from the Medical University of South Carolina, is a certified triathlon coach through USA Triathlon, a certified cycling coach through USA Cycling, and holds several certifications for personal training and group exercise. In addition to her certifications she is a Certified Wellness Coach through The Wellness Forum in Columbus, Ohio and serves as a health and wellness advisor. Anne works with clients of all levels, but specializes in sports performance training as well as muscular imbalances.
Anne Moore instructs the following:
Winter Training Series 1
We know you aren't thinking about 2019, but WE are! Take your break til the end of October and then Join US for the most popular cycling program in the Country!!!!
We are now rolling into our 12th year of the Winter Training Series. It has often been imitated, but never duplicated! The series is designed to periodize your training whether you are a beginner cyclist or a seasoned Professional. The first series last for 8 weeks, beginning in November, and 10 weeks for the second series, beginning in January. The first series is designed to provide you with the perfect balance of fitness, improved bio-mechanics, pacing, interval based training all under the advisement of a USA Cycling Coach from the Premier Coaching business, TotalCyclist.
How Do We Do It?
Winter Training Series 1 & 2 use state of the art CompuTrainers, in a group session. We have developed an amazing training program that will yield incredible results as you go into the next cycling season. Over the years we have, on average, improved power (what it takes to pedal the bike forward) by 18% for our athletes. Those are numbers that are hard to ignore! Each class is high energy, with pumping music and a ton of fun...plus we WILL make you faster!
Real Course/Sufferfest Rides
These are great classes to get high intensity work in either 1) BY previewing your favorite race course (Augusta, Ironmans, Chattanooga, Lake Placid and more!)
2) Sufferfest interval classes. Watch the intervals on our big screens as the sync up with the workouts!!!
Used by beginners and professional athletes alike! Dropins Welcome! PLEASE NOTE THESE ARE NOT PART OF WINTER TRAINING SERIES 1 or 2.
Description of our "Levels" can be found: http://totalcyclist.com/home/mindbody-instructions.html