Spring Series


This class is taught by:

Jeremy Walton

Trainer Midtown

Jon Naylor

Jon Naylor
TotalCyclist Manager
MTB/Road/Moto Coach
Email Jon
 
Jon started racing at age 5 on the BMX track. Motocross racing soon followed for many years and he even raced MotoGP bikes briefly. Cycling has always been a big part of his life. It started as cross training and grew into his passion.
He raced on the road team at The University of Florida, which is also when Jon started mountain bike racing nearly 25 years ago. Jon has competed and podiumed in many disciplines including downhill, dual slalom, short track, cross country,
and endurance racing. He currently holds a level 3 USA Cycling Coaching License.

Anne Moore

Associate Coach | Distance Coach | Mt Pleasant Trainer

 

Anne Ahern Moore, MS, CWC is the owner of Anne Moore Endurance Coaching, as well as the Exercise Physiologist at FitMed Partners, an adjunct professor of Anatomy and Physiology at Trident Technical College, a personal trainer, as well as a competitive cyclist and triathlete. She has her Master’s Degree in Biomedical Sciences/ Physiology from the Medical University of South Carolina, is a certified triathlon coach through USA Triathlon, a certified cycling coach through USA Cycling, and holds several certifications for personal training and group exercise. In addition to her certifications she is a Certified Wellness Coach through The Wellness Forum in Columbus, Ohio and serves as a health and wellness advisor. Anne works with clients of all levels, but specializes in sports performance training as well as muscular imbalances.

Terry Slifer

Associate Coach | Midtown

 
Terry Slifer is a Cat3 road racer and a Cat 2 Mtn Bike racer.
Terry grew up traveling the world.
  • His father was a CIA Officer and Mother was a photojournalist. “I grew up mostly in third world countries in S.E. Asia, bikes were omnipresent and usually the main mode of transportation. Bicycles where the one common thread that held the chaos of my childhood together. Bikes where like a universal passport that could gain you entry and acceptance, regardless of the country I was dropped in, I could get on my bike and fit in”.
  • An experienced and well-rounded athlete: Terry is an accomplished runner, skier and surfer; he has through hiked the Appalachian Trail (North Bound), and was a three-year letterman in lacrosse at Hobart College. Terry ran competitively for many years and transitioned into triathlon until shoulder injuries and surgery turned his focus to the bike. Terry began road racing in 2011 and has seen numerous podiums and wins since. Terry draws from all of these experiences to help provide a holistic approach to training, nutrition, total fitness and life.

Kyle Knott

Kyle Knott is a level 2 USA Cycling Certified Coach,the Belmont Abbey College Cycling Team Head Coach, and former Programs Coordinator for the Giordana Velodrome. As a former Collegiate National Champion (Criterium, Omnium, & Team Omnium in 2011), Domestic Elite racer, Team USA representative in amateur cycling and triathlon Kyle knows how to succeed across multiple disciplines. Kyle's quality over quantity coaching philosophy focuses on creating an atmosphere where you can develop in your sport and still continue to have time for life obligations. Kyle has worked with beginners and top level riders in the past and looks forward to creating a program around your active lifestyle to help you succeed at what you love.
Spring series is a continuation of where we left off after finishing Winter Training. This series will focus on increasing your Anaerobic Capacity and VO2 Max

Upcoming classes:

  • Wed Apr 26 5:45 am - 6:45 am with Jeremy Walton
    at Touchstone
  • Wed Apr 26 6:00 am - 7:00 am with Joelle Sharisky
    at Mount Pleasant
  • Wed Apr 26 10:00 am - 11:00 am with Jon Naylor
    at Midtown
  • Wed Apr 26 12:00 pm - 1:00 pm with Jon Naylor
    at Midtown
  • Wed Apr 26 6:00 pm - 7:00 pm with Donna Rubin
    at Midtown
  • Wed Apr 26 6:00 pm - 7:00 pm with Anne Moore
    at Mount Pleasant
  • Wed Apr 26 6:00 pm - 7:00 pm with Jon Naylor
    at Touchstone
  • Thu Apr 27 5:15 am - 6:15 am with Jeremy Walton
    at Midtown
  • Thu Apr 27 6:30 am - 7:30 am with Jeremy Walton
    at Midtown
  • Thu Apr 27 9:30 am - 10:30 am with Jon Naylor
    at Touchstone
  • Thu Apr 27 12:00 pm - 1:00 pm with Jon Naylor
    at Midtown
  • Thu Apr 27 6:00 pm - 7:00 pm with Terry Slifer
    at Midtown
  • Thu Apr 27 6:00 pm - 7:00 pm with Jeremy Walton
    at Touchstone
  • Mon May 01 12:00 pm - 1:00 pm with Jon Naylor
    at Midtown
  • Mon May 01 6:00 pm - 7:00 pm with Anne Moore
    at Mount Pleasant
  • Mon May 01 6:00 pm - 7:00 pm with Jon Naylor
    at Touchstone
  • Mon May 01 6:00 pm - 7:00 pm with Donna Rubin
    at Midtown
  • Tue May 02 5:15 am - 6:15 am with Kyle Knott
    at Midtown
  • Tue May 02 6:30 am - 7:30 am with Kyle Knott
    at Midtown
  • Tue May 02 12:00 pm - 1:00 pm with Jon Naylor
    at Midtown